Tasty Katy, Autor bei Natürlich Ayurveda

Brokkolisuppe

Brokkolisuppe Zutaten (für zwei Portionen): 1 Brokkoli (ca. 400g) 1⁄2 Bund Petersilie 1 Zwiebel 500ml Gemüsebrühe 1 EL Sesamöl oder Ghee 1 EL weißes Mandelmus 1 TL gemahlenen Kreuzkümmel 1 Prise Pfeffer Optional: Kürbiskerne als Topping Zubereitung: 1. Schneide den Brokkoli in kleine Stücke. Schäle die Zwiebel und hacke sie fein. 2. Gib das Öl …

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Warmer Hirsebrei mit Blaubeeren

Warmer Hirsebrei mit Blaubeeren Zutaten (für eine Portion): 40g Hirse 60g Heidelbeeren 100ml Kokosmilch 1⁄2 TL Zimt 1 Prise Kardamom 1 Prise Salz 1 EL Kokosraspeln Optional: 1 EL Süße deiner Wahl Zubereitung: 1. Gib die Hirse mit der Kokosmilch und so viel Wasser in einen Topf, sodass die Hise mit der doppelten Menge an …

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